It’s what you do NOW that makes the difference

Are you psyched for the new year? Ready to make some changes once the calendar flips?

Here’s a hot secret: You don’t have to wait…

The choices you make today will determine where you are on January 1. Instead of letting these weeks go by unproductively (or worse), wouldn’t you rather kick off 2021 with a few weeks of healthy living behind you?

Commit today to make the right choices and take the healthy steps FOR TODAY ONLY. To eat well, exercise, and manage your stress. To wake up tomorrow feeling better than if you did the opposite. Easiest may be that one mile walk…. less than 20 minute commitment to add 2,000 steps…. seriously that easy!

Then do it again tomorrow – and repeat your best efforts every day as we head into January.

Those kinds of daily commitments are what will help you succeed all year, and for your whole lifetime.

So, what are you waiting for?

COACH MARY

PS If you reply ASAP the rest of the classes this YEAR are on me…..
Text me or reply NOW so you can jump in the gym or VIA zoom.