November, 2020

The fastest path to disappointment

An excuse for gluttony

How to handle food pressure over the holidays

Even if you hate it… DO YOU PASS BLAME? Stop this now

Akin Fitness MORE TRUTH: Getting the perfect body is simple

TRUTH from Akin Fitness: Goals aren’t the point

This sneaky thing is making you fat

REALLY? I cannot handle anymore… Is your plate full?