It’s not about you

Hi,

People want to make changes and get healthy all of the time.

They lose weight only to regain it.

They fail to start Monday after Monday.

They end up sick because they said “tomorrow” too many times.

Whether it’s giving into cravings/temptation, being too mentally exhausted by the end of the day to exercise, or you really struggle with things like food addictions or emotional eating, there are plenty of reasons people struggle with getting healthy.

At the end of the day, you have to remember this: IT’S NOT ABOUT YOU.

Well, of course, it’s your health, so in part, it is.

But who else does your health affect?

Ask my clients, I say this all the time:
I want you to be a better for your world, a better wife, a better mom, a better friend, a better employee because of ALL the wonderful things you will gain working with us at Akin Training!!

Your health affects everyone in your life.

But let’s get serious, what are the consequences those people in your life would face if something happened to you…something that was preventable by focusing on improving health?

Motivation is such a fleeting thing.

Often, it’s something you have to create for yourself.

If you’re struggling to make the choices you know are critical for your health, think of the people you’re making them for. I hope that does the trick. 🙂

COACH MARY

P.S. If you know you need to change your health once and for all, we have all avenues of training open to break your excuses!!! I can send you workouts, you can join us from your home on Zoom or join us in the gym LIVE!

Please text me right now….. 580-399-0437 my direct line to get started.

Questions or Comments?