I’ll never love my body again


About a year ago, these are the words she uttered behind a quivering voice after sharing a story full of struggle, self-loathing, frustration, and disappointment…

Not even a client, but just a hurt woman who had put on weight and had been in denial about it for a while.

Unwilling to accept the reality and unwilling to commit to changing behaviors.

Months went by. Then a few years.

She couldn’t explain how she ended up speaking with me that day.

Where had time gone?

How had they gotten so out of control?

How had they not seen it coming more clearly?

And most frustratingly, why hadn’t she taken action sooner!?

Have you ever been there?

This is the experience the majority of my clients have when we first speak, before they’ve taken their first step.

We are motivated by PAIN to change, and it’s in the moment that remaining the same feels more painful than changing that we’re actually able to commit.

Sitting in shame that day, she finally committed to making the change.

She couldn’t imagine another week or another month feeling this way.

So, she said yes to me and most importantly she said YES to herself.

We worked on food, fitness, and mindset.

She had the support and accountability necessary to follow through.

The results weren’t just physical – getting back into old clothes, etc.

They were so much bigger than that…

A newfound confidence.

Proud of what she has accomplished.

A closer connection to their spouse.

A better social life.

So much more grace for herself and the process of growing.

Feeling like her formerly energetic self.

Loving her body again – just like she never believed was possible.

This is what happens when you commit to getting healthier.

It’s not just about the torture of giving up the things you love. It’s about everything that you’ll gain.

If you relate, let’s talk. Hit reply and let me know, and we’ll schedule some time to connect and see what might be possible for you. <3


Questions or Comments?