How you think affects your weight!

We all know that a big part of losing weight or maintaining our health comes down to things like exercise, eating right, getting enough sleep, and managing stress.

But did you know that what you think also affects how your body looks and feels?

Let me explain…

There’s a strong link between what you think and the outcome you achieve in any area of your life because of this sequencing…

What you think affects how you feel.

What you feel affects how you take action.

And ultimately, how you take action (or not) creates your result.

When you feel good and motivated and take action on all things health and fitness, you get a positive result.

And of course, the alternative is also true.

It’s been trendy, for a reason…. you must learn about you think and talk to yourself. What is your internal dialog?

So, if you’ve been struggling, make sure to check in on your thoughts, how you talk to yourself.

Do they support the outcome you are looking to achieve?

If not, remember that you’re in control and you get to choose your thoughts.

Be sure to choose the ones that serve you.

COACH MARY