When enough is enough – 5 small steps that lead to big change

Hi!

It’s only when we view the idea of staying the same as more painful than taking the required action to change that we can really transform.

For many of my clients, it’s been a clothing-related incident that’s made them step into action – everything from not being able to zip up pants to a full-on breakdown when they discover they’ve gone up a whole size since last spring. Or maybe they just want to lose their muffin top.

For others, it’s a terrifying incident – bad news from a doctor, an unnecessary death from a family member…

Whatever the case is for you, you will only ever be consistent with your fitness and nutrition and achieve/maintain your desired result when staying the same is no longer an option for you.

If you aren’t happy with your situation but you can live with it, chances are small you will follow through with the actions required to change your situation and achieve your goals.

Working out is uncomfortable and sweaty. You will be sore and exhausted. Changing your eating habits can be even harder and you may find it affects social relationships.

But if having a body you’re proud of and the health you deserve are the priority over staying comfortable, start taking small daily steps toward creating it.

  • Leave the sugar out of your coffee.
  • Walk up the stairs rather than taking the elevator.
  • Do squats while you’re watching TV.
  • Go to bed an hour earlier.
  • Order the protein and veggies over the burger and fries.

Every choice we make throughout the day adds up and usually, it is too much to try to do alone long-term.

Which is where I come in. 🙂

If you’re feeling in your gut that enough is finally enough, it’s time for us to have a conversation.

I bring empathy, compassion, and years of experience to coaching you through your transformation.

But I also bring accountability, and I’ll call out your excuses and the things that have held you back for years.

This is why my clients get results like dropping dress sizes by simply aligning with a workout for their best results.
OR eliminating knee pain and increasing mobility in their joints by showing up and being coached in result driven exercises and programs.
OR after only 2 weeks having the confidence to make goals they once thought were out of reach.

My program is different from everything else you’ve tried because at Akin Training and Yoga we have coaches that care for your success. My coaches have been trained and are experts in form and exercise execution. Matching my coaches up with programming that will give you guaranteed results is what makes Akin Training and Yoga “The Best Group Training in Western Oklahoma.”

So, let’s talk.

No obligation.

Reply to this message and we’ll get you scheduled ASAP.

It’s only when enough is truly enough that transformation occurs.

Have you had enough?

COACH MARY