Through the hustle and bustle of the holidays it’s so easy to put off our self-care, exercise, and good nutrition until that magical moment everything changes and you have all the time in the world to focus on your health and fitness – the New Year.
I joke! ?
But no matter how many years people repeat the process, we just can’t seem to wrap our heads around how to make time NOW for change.
What I can tell you with certainty is that the majority of people who swore in the New Year they were going to focus on their health and fitness have already fallen back into old habits and patterns.
I know it’s only February but that’s the truth.
If you’re still in the game working toward that resolution, you’re the exception rather than the rule!
And I absolutely commend you for that!
But if you just didn’t find that motivation to get started or stick with it, if you kept saying “tomorrow” or “Monday” and never got off the ground, if you’re disappointed in yourself because you’re not doing what you swore you’d do…
Let me help.
It’s possible to make 2020 your healthiest and strongest year yet no matter your age, past failures, and life situation.
All you’ve got to do is decide. Decide on commitment. Decide on different. Decide you’re going to work and fight for your best life. Decide to start the process of making permanent changes that get you where you want to be.
I would love nothing more than to serve as your guide and keep you accountable along the way.
All you’ve got to do is hit reply and I’ll take care of the rest.