TRUE OR FALSE: You cannot lost fat over 40….

WAY too many times in my career I’ve seen people simply fall into acceptance when it comes to body change that can occur after 40.
If I had a dollar for every time I heard “Just wait until you turn 40!”

Suddenly you feel that what you are eating and exercising (or not) isn’t giving us the desired result.

Instead of resigning to what may feel like inevitable body change, here are 6 things you can do to counter an aging body and metabolism:

  • Focus on adding as much muscle to your body as possible. Muscle will keep your metabolism high and you’ll be burning more fat all the time. And ladies, you’re not going to turn into a body builder unless that’s your goal.
  • Heal your gut. I realize this is a buzz lately, but it’s absolutely the TRUTH! By healing your gut, you will be absorbing the nutrients needed, detoxing what doesn’t work, maintain a healthy hormone balance and in turn hit your goal weight significantly easier.
  • Cut the alcohol. Alcohol does nothing positive for our physiques or energy. (Sorry… not sorry)
  • Eat mostly vegetables, then protein, then good starchy carbs like potatoes and rice.
  • Drink a ton of water – aim for 100+ oz a day.
  • Sleep and take care of yourself. Whether that’s managing stress or ensuring your own health needs are top priority, it’s more important than ever before that you tend to yourself. Meditation, quiet time and old fashion ZZZ’s
  • Reduce sugar as much as possible. Sugar is addictive, it feeds disease, and it does NOT keep the fat away – but you probably already knew that.
    Sugar will feed inflammation like gas on a wildfire!!! Inflammation in joints, from infection, gut inflammation, the list goes on…..

If you’re struggling with excess body fat after 40 and you find it challenging to be consistent or accountable to one or more of the above, let’s talk.

I am running a SEPTEMBER SPECIAL!! Sign up for a 6 or 12 month contract and your first payment will be October 1st!!!
(Could be 3 FREE weeks the sooner your reply)

OR Simply reply to this email with questions or if you would like to meet and go over anything you need!!

40 and beyond doesn’t have to mean fat gains, but it is hard to do it alone. I’m here for you and I can’t wait for us to connect!

XOXO
COACH MARY