This quote has been floating around the online space a lot lately…
“PEOPLE EAT JUNK FOOD WITHOUT BATTING AN EYE, BUT OFFER THEM SOMETHING HEALTHY AND THEY BECOME AN EXPERT!”
It’s crazy. But this is funny because it’s true.
We live in a world where more people in first world countries are overweight than not and we are suddenly arguing over whether avocados and coconut oil are healthy.
But whether or not things are healthy isn’t really the issue.
It’s simply another form of giving ourselves a reason not to stick with the right choices.
As you’ve heard me say before, there’s simply no reason that your relatively healthy, non-seriously injured person can’t have a lean, healthy, and strong body.
Because it truly is a choice.
So, the next time you find yourself or someone else questioning how healthy a healthy food really is, stop and remember that we need to stop looking for reasons why we can’t or shouldn’t and commit to doing what we know is right.
What are your thoughts? I’d love for you to reply and share them!
Here’s my 7 Day Detox if you haven’t seen it yet….
7 Days of Meals
P.S. If you need guidance around your nutrition and accountability to stick to it, come chat with me!!
Questions? Contact me!